!!! <HAVE A GOOD DAY> !!! by: SPELSTER @ 19-02-11 - 11:55:12
Today, I wanted to post an article about how to have a good day - even if it hasn't been so good until now ... VISUALISE SUCCESS & THEN DROP YOUR EXPECTATIONS ! You have visualised yourself having great success every step of the way. Now drop your expectations of the outcome .... Spend some time with yourself. Take a few minutes of "quiet time". You are the best possible company you can keep; so spend some time getting to know you better. You can think about all those things you appreciate, the people you love, the kindness you have been shown etc.
Think as positively as you can - just for today. Unless your job depends on it, don't watch the news today and instead read about something good, uplifting, new and creative or watch something on YouTube that is inspiring or so funny it makes you laugh out loud all by yourself. SING. It doesn't matter if you sound like a cat with it's tail caught in the door - sing. It does something wonderful for the soul and lift your spirits like nothing else can do. BREATHE. Yes, I know you are already breathing but are you thinking about it ? Take a deep breath - as deep as you can get it - hold it while you think about all that fresh oxygen that's going in to your system. Breath is life. SMILE. And be sure to smile at the next three people you see !!!