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😱Insomnia😱
TOPIC id: 186963
Replies: 38 - Views: 213
173942 SHILO 2018-04-23 04:13:04

"
The scary thing about Insomnia...

Is not the hours lost of sleeping..

But..
The re-run of thoughts

You've been trying
To forget...
:
173942 SHILO 2018-04-23 04:15:21

'
Sleep....
Is such a LUXURY

Which I can't afford...
:
173942 SHILO 2018-04-23 04:18:39

"
The worst thing in the world....

Is to try to sleep..

BUT YOU CANT..
:
173942 SHILO 2018-04-23 04:21:24

"
You want to sleep

But your brain won't
Stop talking
To itself 😱
:
173942 SHILO 2018-04-23 04:25:07

THE NIGHT

IS THE HARDEST
TIME TO BE ALIVE..

AND 4am KNOWS
ALL MY SECRETS..
:
173942 SHILO 2018-04-23 04:27:55

"
GOODNIGHT
:
159484 rohit007 2018-04-23 08:19:41

se-mgm
A Good Laugh And A Long Sleep R The Best Cures In The Doctor's Book.. s-up

Health Comes From Peace Of Mind, Heart And Soul..
So Feed Ur Mind With Good Thoughts, Ur Heart With Love And Ur Soul With Eternal Happiness. s-buba
s-getwell
s-hee
199407 downey 2018-04-23 18:31:44

s-liked s-up
196182 pushpa 2018-04-23 19:05:05

Actually my minds talks with me in nyts.. But not for the reasons for forgetting things..

But to achieve something important in my life s-sad


And next whole day is my sleepy day s-shuh

I really don't know,, why my sleeping schedule changed s-why s-cry


But topic is worth to read s-liked shiloo
53144 wasim20khan 2018-04-23 19:48:47

I've been through it and i know most of wapSPELLers also relate with such things regarding Insomania...

But somehow im trying to move out, i know it will take time but i m quite optimistically waiting for the results.
114750 Drakash 2018-04-23 20:37:35

Top 10 Causes of insomnia:
If you rectify these 10 causes then the insomnia can be send off easily!
1. Stress
2. Breathing problem
3. Inflammation and Joint pain due to Arthritis
4. Menopause and perimenopause
5. Heart disease:
6. Digestion problems
7. Environment
8. Medications
9. Alcohol
10. Fluctuated blood sugar
Tips for Better Sleep:
Sources: Top 10 Reasons for Insomnia and Tips for Better Sleep
Herbanutrin-Insomnia Remedy Blog
269 Views · View Upvoters Answered Mar 16, 2018 · Author has 132 answers and 125.9k answer views Saida Hajieva, MBBS Medicine and Healthcare & Diet, Meharry Medical College (2004)
Avoid seeing TV and use of electronic devices at night times
Keep doing exercise in morning with exposure to sunlight.
Try natural sleep aid as natural herbal supplements to have uninterrupted sleep and avoid major health problems.
Avoid eating more carbohydrates before going to bedtime
Avoid beverages and caffeinated drinks before bedtime.
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